yoga timetable
Centred Ground offers both small tailored yoga classes led by a qualified physiotherapist and experienced yoga practitioners, as well as general yoga classes.
Our classes are accessible and inclusive, regardless of your gender, age, current level of flexibility or fitness, ability or injuries. You’ll be in a class that is safe, effective and fun.
| Days | Time | Class type |
|---|---|---|
| MONDAY | 6-7 PM | Vinyasa (Liza) |
| Sept 16th 7.15 PM | YIN YOGA *see events page for info | |
| WEDNESDAY | 6.30-7.30 PM | Vinyasa (Julia) |
| THURSDAY | 6.30-7.30 AM | Vinyasa (Liza) |
| 10-11 AM | Hatha (Liza) | |
| SATURDAY | 8.30-9.30 AM | Vinyasa (Julia) |
dress
Please wear comfortable clothing: tops and bottoms that are light, breathable, and form-fitting so you can easily move around.
Find a top that won’t fall down or bunch up while you’re doing inverted (upside down) poses. If you’re wearing long pants, make sure they are not too baggy and the legs don’t extend past your feet to avoid stepping on them while holding your poses. It’s also helpful to see your feet, ankles and knees, so you might like to wear shorts or leggings.
Yoga is a barefoot practice – there is space for you to leave your shoes and socks before you enter the yoga room.
